Reading Minds: A chapter on the “mind reading” cognitive distortion, written for middle-grade readers
It is a Thursday afternoon, and Michele has news she can barely hold in. She has just found out her […]
It is a Thursday afternoon, and Michele has news she can barely hold in. She has just found out her […]
The Sack of Lemons and the Glass of Lemonade Imagine this. One day you come home from school, drop your
Sunday evening. Me, flat on my back on the bed, doing the single most underrated activity known to man. Nothing.
You know the feeling. It’s the first of the month, or a Monday, or the morning after a night you
THE DAY I DID EVERYTHING AND NOTHING By six o’clock I was wrecked. Not the good kind of tired, the
Picture your favorite meal, cooking. It’s in there right now — sealed inside the cooker, bubbling, softening, the steam climbing,
I know the voice better than I know almost anyone. It found me again on a Tuesday, in the thirty
There is a version of me who is incredibly brave. He shows up about ninety seconds after I need him,
❓🧠Question Everything: Metacognition Most productivity problems aren’t time problems.They’re thinking problems. Metacognition — the ability to think about your
🏷️ What’s Working in Your Life—and What’s Not: The Silent Pattern That Shapes Everything Our lives are not divided into
Think back to what you wanted most five years ago. Now look around — how much of it is already
I QUIT BEFORE THEY COULD There’s a stretch of senior year that isn’t printed on any calendar, but everyone feels
"Before working with Kunal, I felt overwhelmed by my thoughts and emotions. I used to overthink everything and constantly feel anxious. Kunal has a unique way of simplifying complex emotions and helping you see things clearly. His CBT techniques helped me regain control over my mind. Today, I feel calmer, more confident, and emotionally stronger. It’s truly life-changing."
- Noor"I was stuck in a cycle of stress, long working hours, and zero personal time. Kunal helped me understand how to implement productivity principles, apply deep work strategies and capture my outstanding tasks in a single system. I also learned how to set boundaries, manage stress, and actually enjoy my personal life again. My productivity has improved, but more importantly, my peace of mind has returned."
- Suzy"Kunal doesn’t just teach—you experience real change with him. His approach to emotional wellbeing and work-life balance is practical, relatable, and deeply impactful. I’ve become more aware of my thoughts, better at handling pressure, and more present in both my work and personal life. So grateful to Kunal for his support and teachings."
- Anonymous